Getting a Good Night's Sleep Poster

Getting a Good Night's Sleep - The complete good night, sleep well poster offering information on getting a better night's sleep to enhance productivity the next day.

The Getting a Good Night's Sleep poster simply asks the question "Are you getting enough sleep?" The poster presents reasons why most individuals don't receive the appropriate amount of sleep (8 hours is recommended), and what they can do about it today. The poster also touches on two common sleep disorders, insomnia and sleep apnea, and provides actions anyone can use to fall asleep easily.

Section Sample, 5 How-to-Sleep-Better Tips: "Create an ideal sleeping environment. Make sure your bedroom is conducive to a restful sleep; think about..."

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