Fast Fitness - The complete health and fitness poster offering information to make educated, healthier
choices to maximize benefit from daily exercise.
The Fast Fitness poster identifies activities to engage in that'll improve health at an enjoyable, safe pace.
The poster also includes 5-minute "mini-workouts" to build and maintain a healthy body and mind throughout the
Section Sample, Everyday Exercise: "Exercise isn't always about spending hours at the gym or lifting weights. It's
about making smart, healthier choices every day... think about these ways to increase..."
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