Managing Your Weight Tabletop

Controlling Your Weight. This complete weight management tabletop offers information to help employees achieve and maintain a healthy weight.

The Controlling Your Weight tabletop starts from the beginning by outlining basic weight management principles. Using the principles as a base, your employees can explore healthy strategies for dining out and learn quick tips to curb hunger over the holidays. The tabletop also provides several key tactics to burn calories effectively to ensure your employees can achieve and maintain a healthy weight.

Section Sample, A Strategy for Dining Out: "When ordering, don't be afraid to ask questions and make requests. What size is the dish? Is it something we can split? How are the dishes..."

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