Fitness Basics. The complete health and fitness table top offering information to help employees develop and
build an effective fitness routine.
The Fitness Basics table top was designed with variety in mind, and it doesn't press dramatic health changes. The Fitness
Basics poster offers practical, every day tips and techniques employees can use even if they currently don't have a
regular regimen. From stretching out to cooling down, the Fitness Basic poster touches on topics such as burning calories,
stretching, safety, motivation and more.
Section Sample, Two Types of Training: Strength training provides the other half of the equation, increasing
muscle size and tone, as well as overall strength. To tone muscle, focus on lots of..."
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